In some special months, there are 5 weeks available for training (instead of the usual 4 week month) – and to help people get on board, there’s an extra Learner class on the first Saturday 3rd of July! (3pm UTC – Convert your time) All that you need to do is to sign up with …
The exercises are tricky to remember, and when you’re starting, one minute per exercise is a great way to build up to the full three minute goal. To help with this, I’ve created this quick video to help with your workout – something to train along with. If you don’t need the video, remember that …
I’ve been hard at work to create something unique for us all to use to help train at home… I’ve found some good countdown apps over the years, but never anything really suited what I needed for my solo (and group) Muay Chaiya training sessions. I’ve always wanted something were I can choose the length …