The exercises are tricky to remember, and when you’re starting, one minute per exercise is a great way to build up to the full three minute goal.
To help with this, I’ve created this quick video to help with your workout – something to train along with.
If you don’t need the video, remember that there’s the LMC Training Timer app that you can configure to suit your workout. If you’re a subscribing student, it’s also got additional aspects of training to help you practice the techniques, combos and drills in the syllabus!